Here is a seriously delicious smoothie to try for a quick breakfast to sustain you for hours. The banana, oats and almond milk make it thick and creamy, while the berries give a beautiful colour and sweetness. A generous handful of spinach adds a good dose of revitalising greens so that you’ll be glowing from the inside out all day long! Prep time: 5 minutes INGREDIENTS · 1 banana · 2 Medjool dates (optional) · 1 big handful of spinach · 2 handfuls of

Abundant in a variety of fruits and veggies, vitamin C is a powerful micronutrient and is essential to feeling your best. From reversing skin aging to reducing cholesterol, studies have found that vitamin C benefits many aspects of your health. A deficiency in this important vitamin can take a serious toll on your body, causing symptoms such as impaired immunity, gingivitis and easy bruising. But boosting your vitamin C intake may help ward off illness and infection, enhance