Ingredients: ¾ cup almond flour ¾ cup buckwheat flour ½ cup tapioca starch (or Arrowroot) 1/3 cup cacao powder 2 tsp baking powder 1 tsp bi-carbonate of soda 1½ tsp cinnamon ½ tsp mixed spice (optional) 3 large (or 4 medium) bananas (use ripe or overripe bananas as this is the only sweetener!) 2 eggs (or 2 chia or flax eggs for a vegan alternative) 2 tbsp coconut oil ½ tsp vanilla extract (optional) Method: Preheat oven to 180 degrees. Mix all dry ingredients thoroughly. Beat

“Get out in the sunshine to get your Vitamin D.” I’ve often heard this thinking, and in some ways it’s true. But what if I told you that it’s only part of the story. Let me explain… Vitamin D is a unique hormone that belongs to a group called the steroid hormone family. This family is known for developing partnerships with other hormones. Some of Vitamin D’s favourite partnerships are with Vitamin A, thyroid hormone and variations of growth hormone. Basically this means that

Everywhere we turn, we are surrounded by technology. Computers, phones, appliances, wi-fi… and that’s just in our homes! All of these have been created to make our lives easier, but could they be having a harmful effect on our health? Some of us may not realise that the radiation generated by these devices may impact our bodies. External sources of radiation can have a positive – indeed essential – biological effect. For instance, solar rays and cosmic radiation promote good